Les Mills BODYPUMP™

60 MINUTES 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. It is suitable for all fitness levels. With light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout that uses scientifically proven moves and techniques that are choreographed to great music, resulting in one encouraging and motivating workout experience! I promise you will fall in love with it, and achieve much more than on your own! Get in touch on how to try out a FREE class with me at one of the following locations:

Gold's Gym South Arlington, Tuesdays @ 10:35am
Old Town Sport & Health, Thursdays @ 12:00pm
YMCA Alexandria (Del Ray), Saturdays @ 7:45am 

 

Indoor Cycling

60 MINUTES 

Indoor Cycling provides a fun and challenging, but joint-friendly cardio workout! Suitable for all ages and fitness levels, my class combines motivating and fun music from a wide range of genres with safe cycling techniques that will train your cardiovascular system effectively and progressively. No prior cycling experience or special clothing required - I will show you how to set up your bike and you are good to go! Get in touch on how to try out a FREE class with me:

Old Town Sport & Health, Mondays @ 9.30am

 

For reservations or information:

Questions about the classes, or how to get to try them out for free? Get in touch below! Your first class is on me. If you would like to attend regularly, you will need a membership to the particular gym.